"Rise Above: Embrace Change and Reinvent Your Journey"
- Jeremile
- Sep 9, 2017
- 2 min read
Transforming our lives starts with dissatisfaction — that moment when we've had enough of mediocrity or setbacks. It's not until we're truly dissatisfied that we find the courage to change. And let's face it, change is tough. We're wired to avoid it, preferring the comfort of the familiar even if it's not serving us well.
But when we do decide to change, the struggle begins. We face ourselves head-on, confronting our habits and routines. Often, we stumble. That's normal. It's frustrating not knowing how to navigate this new path, making it easy to feel overwhelmed.
Having a game plan can ease this stress. It provides a roadmap, preventing us from being pulled in too many directions at once. Start small. Establish new routines to break old habits. Consider a 30-day challenge to kickstart healthier choices, logging your progress weekly.
And if you slip up, be kind to yourself. Learn from it and adjust your approach. Commit fully by enlisting support from someone who'll keep you accountable. Write down your motivations and celebrate your successes — every step counts.
Positive thinking plays a crucial role. It's not just a mindset; it's a catalyst for success. Recognize negative thoughts, understand their triggers, and replace them with positives. Feed your mind with activities that inspire and motivate you — reading, volunteering, or exercising.
Speaking of exercise, it's not just physical; it's a mental boost. It energizes you, reduces stress, and builds confidence. Start with a daily walk or simple workout routine. Combined with a balanced diet, it enhances your mood and vitality.
Spirituality, whether through nature walks or meditation, reconnects and rejuvenates the soul. It's about finding inner peace and clarity amidst life's chaos.
Set goals wisely. Focus on one at a time to maximize your efforts. Goals give purpose and direction, measuring your progress and maintaining momentum. Remember, the harder the goal, the greater the reward. It's about pushing past limitations and embracing challenges.
To truly transform, adopt a new mindset: "Be, Know, Do." Be the person you aspire to be. Seek knowledge relentlessly; it's more accessible than ever. And finally, take action. Apply your skills and ideas consistently. It's through doing that we grow, overcoming fears and achieving our dreams.
Remember, nothing changes if nothing changes. Embrace dissatisfaction as a catalyst for growth. Reinvent yourself, because change is just one step away from a better you.
Thought is the cause of it all. There is nothing that comes into this world without being a thought in someones head first. So negative bring about negative things and the same goes for positive.
Learning about our craft gives us more confidence we become in what we are learning, the more creative we get, the more inspired we are by what others are doing.